Physical Training Log

I am a little bummed about my PT this week.  I have been nursing a really sore lower back.  It seems as though my lower back is making up for my super weak abs.  Thanks c-section.  I didn't do a single metabolic conditioning workout this week.  I stuck to my heavy lifts.  I am not sure how long this is going to go on.  Ice - heat - ice - heat - ice - heat.  That's my mantra.  Anyway, here they are!

Oh - stay tuned for an upcoming blog post regarding lifting heavy weights and putting on body mass.

Remember, the workouts listed below are a representation of what I completed this week.  Please consult your physician before beginning a physical training program.

Sunday, September 23, 2012

Deadlift (3 repetitions of each) – 65, 70, 80, 95, 110, 120

Tuesday, September 25, 2012

Press (3 repetitions of each) – 30, 45, 50, 55, 65, 70

Thursday, September 27, 2012

Back Squat (3 repetitions of each) – 45, 55, 65, 75, 90, 100