Remember, the workouts listed below are a representation of what I completed. Please consult your physician before beginning a physical training program.
Saturday, February 9, 2013
Run the neighborhood loop twice
= 29:49
* According to mapmyrun.com, I ran approximately 3.15 miles. This was a PR for me! My previous fastest time was 30:41. I was quite proud of myself, as I thought I was running slow.
Monday, February 11, 2013
Run to the end of the street and back
-then-
Kettlebell swings (35 pounds) x 15
Sit-ups x 15
Complete 4 rounds
-then-
Run to the end of the street and back
= 11:01
* According to mapmyrun.com, the run portion of the workout was approximately 0.64 miles.
Wednesday, February 13, 2013
Row x 250 meters
Snatch balance (15 kilos) x 5
Push-ups x 10
Complete 5 rounds
= 12:40
Have a super weekend!
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