Second, I have a gym in my garage. I don’t have to get in the car to go to the gym. I can walk
into my garage and work out when the mood strikes me. Having a garage gym is great, except for the fact that there
is no air conditioning. I live in
southeast Georgia, where the heat and humidity run rampant for about five
months out of the year. Yes, I am
from Arizona. No, that doesn’t
make working out in the heat any better.
I haven’t figured out if training in the heat is making me tougher or
more stupid.
Third, from mid-April through the end of May, I did a
practice run of this nutrition program.
I didn’t eat gluten, dairy, or sugar during this six-week time frame and
saw considerable results. This
short period of time gave me the confidence to know I am capable of surviving
while eating this way. Let’s hope
I can make it longer than six weeks this time around!
I may have three unfair advantages that give me a leg-up in
this challenge, but I also have day-to-day obstacles that make training and
eating healthfully difficult. What
gets in the way of your fitness goals?
1 word...FOOD! I just love food, and not the candy/sweet food that you love. I just sometimes over eat but have been trying to be more aware of what goes into my mouth and how much. I am excited to get back to school so that my gym is right at my fingertips again. Only about one more week!
ReplyDeleteI have the same food issues. I just try and take it one day at at time! You can do it!!
DeleteThanks for being a great inspiration !
ReplyDeleteThank you!
DeleteThat fellow in the white shirt looks so smart and charming!
ReplyDeleteI wonder who wrote this comment? :)
Delete