Since I am at the halfway point, I bit the bullet and asked my husband to check my body fat. Body fat loss is more important to me than weight loss, and I was dying to know if it had changed. I was terrified; what if I hadn't lost any body fat? After what seemed like an eternity, my husband calculated that I'd lost 3% body fat. When I started this journey, I was 27% body fat and I am now 24% body fat. Yay for subtraction! As a reference point, 25% body fat is considered overweight and 30% body fat is considered obese. I am now out of the overweight category! Can I get an AMEN?! According to my calculations, I've been averaging a 0.5% monthly body fat loss. I need to step it up a little, as I would like to end this journey 20% body fat or below.
Here's a photo from last weekend. Sorry the lighting is weird, we get a lot of sun in our great room. Or maybe it's my new, bright orange shirt that's blinding. |
Since we ushered in 2013, I have had a marked decrease in motivation. I could blame the cold weather or the fact that I have a toddler, but the real problem is me and my laziness. I am not sure why I am unmotivated and lazy. I just don't feel like doing anything, except playing with my son and spending time with my husband watching Amish Mafia. Awesome right? This month, I am going to get off my booty and get back into the gym, after all I have a 5K coming up. I am going to try out new recipes and limit my time aimlessly wandering around the Internet. I've got to get back on track! I cannot slip into old habits!
Good Job! I think decreases in motivation are normal - everyone feels bllahhh about their diet or routine sometimes. Might as well try not to mentally beat yourself about it too. :)
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