Hello everyone! After having a week off from physical training, I reluctantly got back to it this week. It actually felt pretty good to work out, and it served as a nice stress reliever for me.
Remember, the workouts listed below are a representation of what I completed this week. Please consult your physician before beginning a physical training program.
Monday, November 26, 2012
Run the neighborhood loop + a bit more
= 19:01
* This loop is approximately 1.5 miles. I added a bit more distance this week. According to mapmyrun.com, I ran about 1.93 miles. Sweet!
Wednesday, November 28, 2012
Snatch to overhead squat (24 pounds) x 5
Pushups (knee) x 10
Run to my neighbors mailbox and back
Complete 5 rounds
= 13:49
* The distance to my neighbors mailbox and back (according to mapmyrun.com) is approximately 0.13 miles. So my total distance running was about 0.65 miles.
Friday, November 30, 2012
Row x 1000 meters
-then-
Thrusters (24 pounds) x 10
Sit-ups x 10
Complete 5 rounds
= 10:37
*The row was a buy-in to complete the workout, so I only rowed one time for 1000 meters.
Have a super weekend!!
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