Remember, the workouts listed below are a representation of what I completed this week. Please consult your physician before beginning a physical training program.
Sunday, September 30, 2012
Deadlift (5 repetitions of each) – 65, 70, 80, 100, 110, 125
Modified hollow rocks x 10
Run to the neighbor's mailbox and back
Complete 4 rounds as quickly as possible, while maintaining good technique
= 8:37
Monday, October 1, 2012
Press (3 repetitions of each) – 30, 45, 50, 60, 70, 75
Wednesday, October 3, 2012
Back Squat (3 repetitions of each) – 45, 55, 65, 85, 95, 105
Row x 10 calories
Knee raises x 10
Complete 5 rounds as quickly as possible, while maintaining good technique
= 9:18
* Here is a demonstration video for a hollow rock.
http://gymnasticswod.com/content/hollow-body-progression-pt2
* The distance to the mailbox and back is approximately 1/2 a lap on the track.
* Here is a demonstration video for knee raises.
http://www.youtube.com/watch?v=kqOgtFcqWbE
= 8:37
Monday, October 1, 2012
Press (3 repetitions of each) – 30, 45, 50, 60, 70, 75
Wednesday, October 3, 2012
Back Squat (3 repetitions of each) – 45, 55, 65, 85, 95, 105
Row x 10 calories
Knee raises x 10
Complete 5 rounds as quickly as possible, while maintaining good technique
= 9:18
* Here is a demonstration video for a hollow rock.
http://gymnasticswod.com/content/hollow-body-progression-pt2
* The distance to the mailbox and back is approximately 1/2 a lap on the track.
* Here is a demonstration video for knee raises.
http://www.youtube.com/watch?v=kqOgtFcqWbE
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