Remember, the workouts listed below are a representation of what I completed this week. Please consult your physician before beginning a physical training program.
Sunday, November 11, 2012
Run my neighborhood loop + a bit more
= 16:33
* This loop is approximately 1.5 miles. I added a bit more distance this week. I think I probably ran about 1.65 miles. I am trying to increase my distance each week.
Tuesday, November 13, 2012
Deadlift (65 pounds) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
= 10:42
* During this workout, you deadlift 10 reps, do 1 burpee -- deadlift 9 reps, do 2 burpees -- deadlift 8 reps, do 3 burpees -- and so on. Make sense? Good!
Thursday, November 15, 2012
Sled drag forward and backward (45 pounds) x 2
Row x 250 meters
Run to the neighbor's mailbox and back
Complete 3 rounds
= 15:54
* The distance to the neighbor's mailbox and back is approximately half a lap on the track. I was a little slow in completing this workout, as my hamstrings were sore from the previous one.
* This loop is approximately 1.5 miles. I added a bit more distance this week. I think I probably ran about 1.65 miles. I am trying to increase my distance each week.
Tuesday, November 13, 2012
Deadlift (65 pounds) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
= 10:42
* During this workout, you deadlift 10 reps, do 1 burpee -- deadlift 9 reps, do 2 burpees -- deadlift 8 reps, do 3 burpees -- and so on. Make sense? Good!
Thursday, November 15, 2012
Sled drag forward and backward (45 pounds) x 2
Row x 250 meters
Run to the neighbor's mailbox and back
Complete 3 rounds
= 15:54
* The distance to the neighbor's mailbox and back is approximately half a lap on the track. I was a little slow in completing this workout, as my hamstrings were sore from the previous one.
Good job with your running! I am looking forward to our race in a few months.
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