Physical Training Log

I was so excited about posting my five month results last week that I forgot to post my physical training log.  So, here's a twofer; two weeks worth of PT!  Try not to get too excited.

Remember, the workouts listed below are a representation of what I completed.  Please consult your physician before beginning a physical training program.

Sunday, December 16, 2012

Run the neighborhood loop + a bit more
= 21:12

* This loop is approximately 1.5 miles.  I added a bit more distance this week.  According to mapmyrun.com, I ran about 2.12 miles.  My goal is to eventually, run this loop twice!

Tuesday, December 18, 2012

Row x 500 meters
-then-
Power snatch (30 pounds) x 5
Ball slams (25 pounds) x 7
Complete 5 rounds
-then-
Row x 500 meters
= 10:44

Thursday, December 20, 2012

Run to the end of my street and back
-then-
Deadlift (65 pounds) x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Push press (20 pound dumbbells) x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
= 12:32

* According to mapmyrun.com, the run portion of this workout was approximately 0.33 miles.

Monday, December 24, 2012

Run the neighborhood loop + quite a bit more
= 28:39

* This loop is approximately 1.5 miles.  I added quite a bit more distance this week.  According to mapmyrun.com, I ran about 2.8 miles.  Last week, I only ran 2.12 miles.  Yay me!

Wednesday, December 26, 2012

Run to the neighborhood sign and back
-then-
Back squat (30 pounds) x 10
Pushups (knee) x 10
Burpees x 5
Complete 5 rounds
= 13:13

* According to mapmyrun.com, the run portion of this workout was approximately 0.47 miles.

Thursday, December 27, 2012

Run to the neighbor's mailbox and back
Jump squats x 10
Sit-ups x 10
Complete 5 rounds
= 12:45

* According to mapmyrun.com, the run portion of this workout was approximately 0.85 miles.

Have a great weekend!!